Who wouldn’t want to be fit and have that perfect curvy body? But what does it take to get there? Many say it’s a struggle. And once you get there, maintaining it is yet another struggle. But does it really take a lot of efforts? Not really! Losing weight and getting a perfect curvy body necessitates committing to a simple routine. No more crash diets and hours of slogging in the gym. Getting a perfect curvy body is all about eating healthy and staying healthy. A balanced diet along with a few effective exercises is all it takes.
10 best exercises to get that perfect curvy body that you’ve always wanted!
Follow these simple exercises to get that perfect, toned body –
The classic squats are well-known for giving those curves. They mainly tone the lower part of your body and help in strengthening your thighs as well. Squats are simple and highly effective. Just stand up straight with feet apart and arms in front of you and slowly squat down as far as you can go. Make sure that your back is straight.
2. Basic Crunches and side crunches
Crunches are a must if you wish to get a curvy body. They help in toning your core. To do the basic crunches, lie on your back, bend your knees, put your arms behind your neck, slightly lift your shoulders up and pause. Side crunches are similar to the basic crunches, but it requires you to lie on your side by leaning both the legs to one side.
3. Forward Lunges
Lunges, like squats, train your lower body. Take a big step forward with either one of your feet while the other leg points down towards the floor. Make sure that your back is straight, and chest lifted. Keep alternating between legs to carry on the exercise. Simple, right?
4. Front Plank
Planks are known to be painful but are also highly effective. But nothing to be worried about. With practice, the pain fades away, and your core is strengthened. The front plank is done by holding your body in a push-up position while your arms and toes bear your entire body weight.
5. Side Plank Lifts
Side plank lifts is a variation of the basic front plank. It requires you to lift your body up while lying on your side with your weight being supported on the elbow and side of the foot. Pause at the position and slowly lower your hips to the floor. You can then repeat this on the other side.
6. Leg Lifts
Leg lifts help in working your legs and abs. Begin by getting on all fours and then lift one leg as high as you can without bending it. The same can be repeated on your other leg.
7. Pelvic Lifts
A pelvic lift does wonders by working your lower back and pelvic area. It requires you to lie on your back with your knees bent and arms by your side. Slowly lift your pelvis and pause for a few seconds before releasing. Pelvic lifts also help in relieving you from lower back stress.
8. Side kicks
Side kicks help in exercising your legs as well as your hips. Start from a standing position and then extend one leg to your side and bring your foot up to the hip level. Pause for a while and bring it down. You can repeat the same with your other leg as well.
9. Heel touches
Heel touches are important for toning your waist. Lie on your back with your knees bent and then slightly lift your body up, crunch to the side and use your left arm to touch your left heel. Repeat the same on your right and continue to alternate.
10. Russian twists
Russian twist is an excellent exercise to work your core and lower back. Be seated with your knees bent and feet slightly lifted up from the ground. Holding your hands in front of you, slowly twist your torso to your right and then return to the center. Repeat this on the left too.
These 10 easy and quick exercises have been proved efficient in giving a perfect curvy body. So, without any delay, get to it and watch your body change the way you want!